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DTSTART;TZID=America/New_York:20260910T100000
DTEND;TZID=America/New_York:20260910T113000
DTSTAMP:20260818T191115Z
CREATED:20250821T182311Z
LAST-MODIFIED:20260818T191115Z
UID:18493-1789034400-1789039800@rivergarden.org
SUMMARY:Jewish Java
DESCRIPTION:Retirement offers the freedom to spend more time on the people\, interests and activities that matter most. It’s an opportunity to explore new passions\, strengthen relationships and enjoy a pace of life that allows for greater balance and fulfillment. \n\nLiving well during these years involves more than staying physically healthy. A fulfilling life is built on several dimensions of wellness that work together to support overall well-being. Staying active\, keeping the mind engaged\, nurturing relationships\, expressing creativity and maintaining a sense of purpose can all contribute to a richer and more rewarding lifestyle. \n\nThe good news is that wellness doesn’t require dramatic changes or major accomplishments. Often\, it grows through everyday choices: trying a new activity\, spending time with friends\, giving back to others or making time for personal interests. By understanding the different dimensions of wellness\, older adults can find meaningful ways to continue learning\, growing and enjoying life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical Wellness\n\nMovement and physical activity appropriate for your abilities can help maintain strength\, mobility and independence. \n\nExamples include: \n\n\nExercise classes\, including chair exercises\, walking groups and gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalking or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellness\n\nKeeping the mind active promotes lifelong learning and cognitive health. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lectures and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswords and brain games\n\nCurrent events discussions\n\nClasses at community colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expression stimulates the mind while providing enjoyment and a sense of accomplishment. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramics or pottery\n\nMusic\, including singing or playing instruments\n\nWriting\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\n4. Social Wellness\n\nHealthy relationships and community involvement are essential for overall well-being. \n\nOpportunities include: \n\n\nGame nights featuring cards\, board games or bingo\n\nSocial clubs and interest groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings and trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTaking care of emotional health is just as important as caring for physical health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling or therapy when needed\n\nMeditation and mindfulness practices\n\nPet therapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose\, values and personal beliefs. \n\nWays to nurture spiritual wellness include: \n\n\nReligious services and spiritual programs\n\nPrayer or meditation\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy projects and life review activities\n\nPhilosophical discussions\n\n\nStepping Into Wellness\n\nUnderstanding the six dimensions of wellness is only the beginning. True wellness happens when we put these principles into practice through everyday choices and activities. \n\nThe good news is that wellness doesn’t require dramatic lifestyle changes. Often\, it starts with exploring new interests\, strengthening existing relationships and finding activities that bring meaning\, enjoyment and purpose to each day. \n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing when I was younger?\n\nWhat have I always wanted to try but never had time for?\n\nWhat activities make me lose track of time?\n\nDo I prefer group activities or individual pursuits?\n\nAm I more energized by physical\, mental or creative activities?\n\n\nConsider Your Abilities\n\nChoose activities appropriate for your current abilities and interests. Remember: \n\n\nMost activities can be adapted for different ability levels.\n\nChair exercises work well for those with limited mobility.\n\nAudiobooks may be helpful for individuals with vision challenges.\n\nSeated creative activities can accommodate physical limitations.\n\n\nStart Small\n\nThe best way to begin is simply to begin. \n\n\nStart with one new activity.\n\nGive it several opportunities before deciding whether it is a good fit.\n\nBe patient during the learning process.\n\nGradually add additional activities as your confidence grows.\n\n\nWellness in Action\n\nMany activities support more than one dimension of wellness at the same time. A volunteer opportunity may strengthen social\, emotional and spiritual well-being. A book club can nurture both intellectual and social wellness. A gardening group may support physical\, social and emotional wellness all at once. \n\nThe goal is not to check every box. Rather\, it is to find meaningful ways to stay engaged\, connected and fulfilled. Here are a few ideas to help get started. \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall walking programs.\n\nExercise Classes: Try fitness classes designed for older adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.\n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\nTai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: Combine movement with social interaction.\n\nGardening: Stay active while enjoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGames: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, crosswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTechnology Classes: Learn more about computers\, tablets and smartphones.\n\n\nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or drawing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPhotography: Explore digital photography.\n\nCooking Classes: Discover new cuisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Libraries\, hospitals\, schools and animal shelters.\n\nClubs and Organizations: Rotary\, service clubs and hobby groups.\n\nReligious Communities: Participate in worship and fellowship activities.\n\nMentoring: Share your experiences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatherings and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is not defined by age. Every stage of life offers opportunities to learn\, grow\, connect and discover new interests. \n\nBy nurturing physical\, intellectual\, creative\, social\, emotional and spiritual wellness\, older adults can continue living vibrant and meaningful lives. The most important step is simply staying engaged\, remaining curious and investing in the relationships and activities that bring fulfillment. \n\nWhether through volunteering\, community programs\, lifelong learning\, hobbies or spending time with friends and family\, small choices can have a meaningful impact on overall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’re looking for opportunities to volunteer\, attend community events\, connect with friends or simply explore new interests\, River Garden welcomes you. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more about upcoming programs and ways to get involved. \n\nRiver Garden\, enriching lives through meaningful engagement in Jacksonville and Northeast Florida since 1946.
URL:https://rivergarden.org/event/jewish-java-18/
LOCATION:Cohen Auditorium on the River Garden Campus\, 11401 Old St. Augustine Road\, Jacksonville\, FL\, 32258\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T130000
DTEND;TZID=America/New_York:20261018T150000
DTSTAMP:20260731T141453Z
CREATED:20260731T141453Z
LAST-MODIFIED:20260731T141453Z
UID:21172-1792328400-1792335600@rivergarden.org
SUMMARY:2026 On-Campus Alzheimer's Walk
DESCRIPTION:Retirement offers the freedom to spend more time on the people\, interests and activities that matter most. It’s an opportunity to explore new passions\, strengthen relationships and enjoy a pace of life that allows for greater balance and fulfillment. \n\nLiving well during these years involves more than staying physically healthy. A fulfilling life is built on several dimensions of wellness that work together to support overall well-being. Staying active\, keeping the mind engaged\, nurturing relationships\, expressing creativity and maintaining a sense of purpose can all contribute to a richer and more rewarding lifestyle. \n\nThe good news is that wellness doesn’t require dramatic changes or major accomplishments. Often\, it grows through everyday choices: trying a new activity\, spending time with friends\, giving back to others or making time for personal interests. By understanding the different dimensions of wellness\, older adults can find meaningful ways to continue learning\, growing and enjoying life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical Wellness\n\nMovement and physical activity appropriate for your abilities can help maintain strength\, mobility and independence. \n\nExamples include: \n\n\nExercise classes\, including chair exercises\, walking groups and gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalking or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellness\n\nKeeping the mind active promotes lifelong learning and cognitive health. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lectures and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswords and brain games\n\nCurrent events discussions\n\nClasses at community colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expression stimulates the mind while providing enjoyment and a sense of accomplishment. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramics or pottery\n\nMusic\, including singing or playing instruments\n\nWriting\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\n4. Social Wellness\n\nHealthy relationships and community involvement are essential for overall well-being. \n\nOpportunities include: \n\n\nGame nights featuring cards\, board games or bingo\n\nSocial clubs and interest groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings and trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTaking care of emotional health is just as important as caring for physical health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling or therapy when needed\n\nMeditation and mindfulness practices\n\nPet therapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose\, values and personal beliefs. \n\nWays to nurture spiritual wellness include: \n\n\nReligious services and spiritual programs\n\nPrayer or meditation\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy projects and life review activities\n\nPhilosophical discussions\n\n\nStepping Into Wellness\n\nUnderstanding the six dimensions of wellness is only the beginning. True wellness happens when we put these principles into practice through everyday choices and activities. \n\nThe good news is that wellness doesn’t require dramatic lifestyle changes. Often\, it starts with exploring new interests\, strengthening existing relationships and finding activities that bring meaning\, enjoyment and purpose to each day. \n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing when I was younger?\n\nWhat have I always wanted to try but never had time for?\n\nWhat activities make me lose track of time?\n\nDo I prefer group activities or individual pursuits?\n\nAm I more energized by physical\, mental or creative activities?\n\n\nConsider Your Abilities\n\nChoose activities appropriate for your current abilities and interests. Remember: \n\n\nMost activities can be adapted for different ability levels.\n\nChair exercises work well for those with limited mobility.\n\nAudiobooks may be helpful for individuals with vision challenges.\n\nSeated creative activities can accommodate physical limitations.\n\n\nStart Small\n\nThe best way to begin is simply to begin. \n\n\nStart with one new activity.\n\nGive it several opportunities before deciding whether it is a good fit.\n\nBe patient during the learning process.\n\nGradually add additional activities as your confidence grows.\n\n\nWellness in Action\n\nMany activities support more than one dimension of wellness at the same time. A volunteer opportunity may strengthen social\, emotional and spiritual well-being. A book club can nurture both intellectual and social wellness. A gardening group may support physical\, social and emotional wellness all at once. \n\nThe goal is not to check every box. Rather\, it is to find meaningful ways to stay engaged\, connected and fulfilled. Here are a few ideas to help get started. \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall walking programs.\n\nExercise Classes: Try fitness classes designed for older adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.\n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\nTai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: Combine movement with social interaction.\n\nGardening: Stay active while enjoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGames: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, crosswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTechnology Classes: Learn more about computers\, tablets and smartphones.\n\n\nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or drawing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPhotography: Explore digital photography.\n\nCooking Classes: Discover new cuisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Libraries\, hospitals\, schools and animal shelters.\n\nClubs and Organizations: Rotary\, service clubs and hobby groups.\n\nReligious Communities: Participate in worship and fellowship activities.\n\nMentoring: Share your experiences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatherings and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is not defined by age. Every stage of life offers opportunities to learn\, grow\, connect and discover new interests. \n\nBy nurturing physical\, intellectual\, creative\, social\, emotional and spiritual wellness\, older adults can continue living vibrant and meaningful lives. The most important step is simply staying engaged\, remaining curious and investing in the relationships and activities that bring fulfillment. \n\nWhether through volunteering\, community programs\, lifelong learning\, hobbies or spending time with friends and family\, small choices can have a meaningful impact on overall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’re looking for opportunities to volunteer\, attend community events\, connect with friends or simply explore new interests\, River Garden welcomes you. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more about upcoming programs and ways to get involved. \n\nRiver Garden\, enriching lives through meaningful engagement in Jacksonville and Northeast Florida since 1946.
URL:https://rivergarden.org/event/2026-on-campus-alzheimers-walk/
LOCATION:River Garden Campus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T110000
DTEND;TZID=America/New_York:20261027T140000
DTSTAMP:20260818T191203Z
CREATED:20260731T142028Z
LAST-MODIFIED:20260818T191203Z
UID:21176-1793098800-1793109600@rivergarden.org
SUMMARY:River Garden Fall Luncheon
DESCRIPTION:Retirement offers the freedom to spend more time on the people\, interests and activities that matter most. It’s an opportunity to explore new passions\, strengthen relationships and enjoy a pace of life that allows for greater balance and fulfillment. \n\nLiving well during these years involves more than staying physically healthy. A fulfilling life is built on several dimensions of wellness that work together to support overall well-being. Staying active\, keeping the mind engaged\, nurturing relationships\, expressing creativity and maintaining a sense of purpose can all contribute to a richer and more rewarding lifestyle. \n\nThe good news is that wellness doesn’t require dramatic changes or major accomplishments. Often\, it grows through everyday choices: trying a new activity\, spending time with friends\, giving back to others or making time for personal interests. By understanding the different dimensions of wellness\, older adults can find meaningful ways to continue learning\, growing and enjoying life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical Wellness\n\nMovement and physical activity appropriate for your abilities can help maintain strength\, mobility and independence. \n\nExamples include: \n\n\nExercise classes\, including chair exercises\, walking groups and gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalking or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellness\n\nKeeping the mind active promotes lifelong learning and cognitive health. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lectures and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswords and brain games\n\nCurrent events discussions\n\nClasses at community colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expression stimulates the mind while providing enjoyment and a sense of accomplishment. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramics or pottery\n\nMusic\, including singing or playing instruments\n\nWriting\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\n4. Social Wellness\n\nHealthy relationships and community involvement are essential for overall well-being. \n\nOpportunities include: \n\n\nGame nights featuring cards\, board games or bingo\n\nSocial clubs and interest groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings and trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTaking care of emotional health is just as important as caring for physical health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling or therapy when needed\n\nMeditation and mindfulness practices\n\nPet therapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose\, values and personal beliefs. \n\nWays to nurture spiritual wellness include: \n\n\nReligious services and spiritual programs\n\nPrayer or meditation\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy projects and life review activities\n\nPhilosophical discussions\n\n\nStepping Into Wellness\n\nUnderstanding the six dimensions of wellness is only the beginning. True wellness happens when we put these principles into practice through everyday choices and activities. \n\nThe good news is that wellness doesn’t require dramatic lifestyle changes. Often\, it starts with exploring new interests\, strengthening existing relationships and finding activities that bring meaning\, enjoyment and purpose to each day. \n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing when I was younger?\n\nWhat have I always wanted to try but never had time for?\n\nWhat activities make me lose track of time?\n\nDo I prefer group activities or individual pursuits?\n\nAm I more energized by physical\, mental or creative activities?\n\n\nConsider Your Abilities\n\nChoose activities appropriate for your current abilities and interests. Remember: \n\n\nMost activities can be adapted for different ability levels.\n\nChair exercises work well for those with limited mobility.\n\nAudiobooks may be helpful for individuals with vision challenges.\n\nSeated creative activities can accommodate physical limitations.\n\n\nStart Small\n\nThe best way to begin is simply to begin. \n\n\nStart with one new activity.\n\nGive it several opportunities before deciding whether it is a good fit.\n\nBe patient during the learning process.\n\nGradually add additional activities as your confidence grows.\n\n\nWellness in Action\n\nMany activities support more than one dimension of wellness at the same time. A volunteer opportunity may strengthen social\, emotional and spiritual well-being. A book club can nurture both intellectual and social wellness. A gardening group may support physical\, social and emotional wellness all at once. \n\nThe goal is not to check every box. Rather\, it is to find meaningful ways to stay engaged\, connected and fulfilled. Here are a few ideas to help get started. \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall walking programs.\n\nExercise Classes: Try fitness classes designed for older adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.\n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\nTai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: Combine movement with social interaction.\n\nGardening: Stay active while enjoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGames: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, crosswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTechnology Classes: Learn more about computers\, tablets and smartphones.\n\n\nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or drawing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPhotography: Explore digital photography.\n\nCooking Classes: Discover new cuisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Libraries\, hospitals\, schools and animal shelters.\n\nClubs and Organizations: Rotary\, service clubs and hobby groups.\n\nReligious Communities: Participate in worship and fellowship activities.\n\nMentoring: Share your experiences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatherings and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is not defined by age. Every stage of life offers opportunities to learn\, grow\, connect and discover new interests. \n\nBy nurturing physical\, intellectual\, creative\, social\, emotional and spiritual wellness\, older adults can continue living vibrant and meaningful lives. The most important step is simply staying engaged\, remaining curious and investing in the relationships and activities that bring fulfillment. \n\nWhether through volunteering\, community programs\, lifelong learning\, hobbies or spending time with friends and family\, small choices can have a meaningful impact on overall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’re looking for opportunities to volunteer\, attend community events\, connect with friends or simply explore new interests\, River Garden welcomes you. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more about upcoming programs and ways to get involved. \n\nRiver Garden\, enriching lives through meaningful engagement in Jacksonville and Northeast Florida since 1946.
URL:https://rivergarden.org/event/river-garden-opening-luncheon/
LOCATION:Cohen Auditorium on the River Garden Campus\, 11401 Old St. Augustine Road\, Jacksonville\, FL\, 32258\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T100000
DTEND;TZID=America/New_York:20261105T113000
DTSTAMP:20250821T182408Z
CREATED:20250821T182408Z
LAST-MODIFIED:20250821T182408Z
UID:18495-1793872800-1793878200@rivergarden.org
SUMMARY:Jewish Java
DESCRIPTION:Retirement offers the freedom to spend more time on the people\, interests and activities that matter most. It’s an opportunity to explore new passions\, strengthen relationships and enjoy a pace of life that allows for greater balance and fulfillment. \n\nLiving well during these years involves more than staying physically healthy. A fulfilling life is built on several dimensions of wellness that work together to support overall well-being. Staying active\, keeping the mind engaged\, nurturing relationships\, expressing creativity and maintaining a sense of purpose can all contribute to a richer and more rewarding lifestyle. \n\nThe good news is that wellness doesn’t require dramatic changes or major accomplishments. Often\, it grows through everyday choices: trying a new activity\, spending time with friends\, giving back to others or making time for personal interests. By understanding the different dimensions of wellness\, older adults can find meaningful ways to continue learning\, growing and enjoying life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical Wellness\n\nMovement and physical activity appropriate for your abilities can help maintain strength\, mobility and independence. \n\nExamples include: \n\n\nExercise classes\, including chair exercises\, walking groups and gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalking or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellness\n\nKeeping the mind active promotes lifelong learning and cognitive health. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lectures and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswords and brain games\n\nCurrent events discussions\n\nClasses at community colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expression stimulates the mind while providing enjoyment and a sense of accomplishment. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramics or pottery\n\nMusic\, including singing or playing instruments\n\nWriting\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\n4. Social Wellness\n\nHealthy relationships and community involvement are essential for overall well-being. \n\nOpportunities include: \n\n\nGame nights featuring cards\, board games or bingo\n\nSocial clubs and interest groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings and trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTaking care of emotional health is just as important as caring for physical health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling or therapy when needed\n\nMeditation and mindfulness practices\n\nPet therapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose\, values and personal beliefs. \n\nWays to nurture spiritual wellness include: \n\n\nReligious services and spiritual programs\n\nPrayer or meditation\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy projects and life review activities\n\nPhilosophical discussions\n\n\nStepping Into Wellness\n\nUnderstanding the six dimensions of wellness is only the beginning. True wellness happens when we put these principles into practice through everyday choices and activities. \n\nThe good news is that wellness doesn’t require dramatic lifestyle changes. Often\, it starts with exploring new interests\, strengthening existing relationships and finding activities that bring meaning\, enjoyment and purpose to each day. \n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing when I was younger?\n\nWhat have I always wanted to try but never had time for?\n\nWhat activities make me lose track of time?\n\nDo I prefer group activities or individual pursuits?\n\nAm I more energized by physical\, mental or creative activities?\n\n\nConsider Your Abilities\n\nChoose activities appropriate for your current abilities and interests. Remember: \n\n\nMost activities can be adapted for different ability levels.\n\nChair exercises work well for those with limited mobility.\n\nAudiobooks may be helpful for individuals with vision challenges.\n\nSeated creative activities can accommodate physical limitations.\n\n\nStart Small\n\nThe best way to begin is simply to begin. \n\n\nStart with one new activity.\n\nGive it several opportunities before deciding whether it is a good fit.\n\nBe patient during the learning process.\n\nGradually add additional activities as your confidence grows.\n\n\nWellness in Action\n\nMany activities support more than one dimension of wellness at the same time. A volunteer opportunity may strengthen social\, emotional and spiritual well-being. A book club can nurture both intellectual and social wellness. A gardening group may support physical\, social and emotional wellness all at once. \n\nThe goal is not to check every box. Rather\, it is to find meaningful ways to stay engaged\, connected and fulfilled. Here are a few ideas to help get started. \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall walking programs.\n\nExercise Classes: Try fitness classes designed for older adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.\n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\nTai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: Combine movement with social interaction.\n\nGardening: Stay active while enjoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGames: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, crosswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTechnology Classes: Learn more about computers\, tablets and smartphones.\n\n\nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or drawing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPhotography: Explore digital photography.\n\nCooking Classes: Discover new cuisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Libraries\, hospitals\, schools and animal shelters.\n\nClubs and Organizations: Rotary\, service clubs and hobby groups.\n\nReligious Communities: Participate in worship and fellowship activities.\n\nMentoring: Share your experiences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatherings and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is not defined by age. Every stage of life offers opportunities to learn\, grow\, connect and discover new interests. \n\nBy nurturing physical\, intellectual\, creative\, social\, emotional and spiritual wellness\, older adults can continue living vibrant and meaningful lives. The most important step is simply staying engaged\, remaining curious and investing in the relationships and activities that bring fulfillment. \n\nWhether through volunteering\, community programs\, lifelong learning\, hobbies or spending time with friends and family\, small choices can have a meaningful impact on overall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’re looking for opportunities to volunteer\, attend community events\, connect with friends or simply explore new interests\, River Garden welcomes you. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more about upcoming programs and ways to get involved. \n\nRiver Garden\, enriching lives through meaningful engagement in Jacksonville and Northeast Florida since 1946.
URL:https://rivergarden.org/event/jewish-java-19/
LOCATION:Cohen Auditorium on the River Garden Campus\, 11401 Old St. Augustine Road\, Jacksonville\, FL\, 32258\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T090000
DTEND;TZID=America/New_York:20261117T160000
DTSTAMP:20260812T210202Z
CREATED:20260812T210059Z
LAST-MODIFIED:20260812T210202Z
UID:21225-1794906000-1794931200@rivergarden.org
SUMMARY:AARP Driver Safety Course
DESCRIPTION:Retirement offers the freedom to spend more time on the people\, interests and activities that matter most. It’s an opportunity to explore new passions\, strengthen relationships and enjoy a pace of life that allows for greater balance and fulfillment. \n\nLiving well during these years involves more than staying physically healthy. A fulfilling life is built on several dimensions of wellness that work together to support overall well-being. Staying active\, keeping the mind engaged\, nurturing relationships\, expressing creativity and maintaining a sense of purpose can all contribute to a richer and more rewarding lifestyle. \n\nThe good news is that wellness doesn’t require dramatic changes or major accomplishments. Often\, it grows through everyday choices: trying a new activity\, spending time with friends\, giving back to others or making time for personal interests. By understanding the different dimensions of wellness\, older adults can find meaningful ways to continue learning\, growing and enjoying life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical Wellness\n\nMovement and physical activity appropriate for your abilities can help maintain strength\, mobility and independence. \n\nExamples include: \n\n\nExercise classes\, including chair exercises\, walking groups and gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalking or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellness\n\nKeeping the mind active promotes lifelong learning and cognitive health. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lectures and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswords and brain games\n\nCurrent events discussions\n\nClasses at community colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expression stimulates the mind while providing enjoyment and a sense of accomplishment. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramics or pottery\n\nMusic\, including singing or playing instruments\n\nWriting\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\n4. Social Wellness\n\nHealthy relationships and community involvement are essential for overall well-being. \n\nOpportunities include: \n\n\nGame nights featuring cards\, board games or bingo\n\nSocial clubs and interest groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings and trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTaking care of emotional health is just as important as caring for physical health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling or therapy when needed\n\nMeditation and mindfulness practices\n\nPet therapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose\, values and personal beliefs. \n\nWays to nurture spiritual wellness include: \n\n\nReligious services and spiritual programs\n\nPrayer or meditation\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy projects and life review activities\n\nPhilosophical discussions\n\n\nStepping Into Wellness\n\nUnderstanding the six dimensions of wellness is only the beginning. True wellness happens when we put these principles into practice through everyday choices and activities. \n\nThe good news is that wellness doesn’t require dramatic lifestyle changes. Often\, it starts with exploring new interests\, strengthening existing relationships and finding activities that bring meaning\, enjoyment and purpose to each day. \n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing when I was younger?\n\nWhat have I always wanted to try but never had time for?\n\nWhat activities make me lose track of time?\n\nDo I prefer group activities or individual pursuits?\n\nAm I more energized by physical\, mental or creative activities?\n\n\nConsider Your Abilities\n\nChoose activities appropriate for your current abilities and interests. Remember: \n\n\nMost activities can be adapted for different ability levels.\n\nChair exercises work well for those with limited mobility.\n\nAudiobooks may be helpful for individuals with vision challenges.\n\nSeated creative activities can accommodate physical limitations.\n\n\nStart Small\n\nThe best way to begin is simply to begin. \n\n\nStart with one new activity.\n\nGive it several opportunities before deciding whether it is a good fit.\n\nBe patient during the learning process.\n\nGradually add additional activities as your confidence grows.\n\n\nWellness in Action\n\nMany activities support more than one dimension of wellness at the same time. A volunteer opportunity may strengthen social\, emotional and spiritual well-being. A book club can nurture both intellectual and social wellness. A gardening group may support physical\, social and emotional wellness all at once. \n\nThe goal is not to check every box. Rather\, it is to find meaningful ways to stay engaged\, connected and fulfilled. Here are a few ideas to help get started. \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall walking programs.\n\nExercise Classes: Try fitness classes designed for older adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.\n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\nTai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: Combine movement with social interaction.\n\nGardening: Stay active while enjoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGames: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, crosswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTechnology Classes: Learn more about computers\, tablets and smartphones.\n\n\nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or drawing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPhotography: Explore digital photography.\n\nCooking Classes: Discover new cuisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Libraries\, hospitals\, schools and animal shelters.\n\nClubs and Organizations: Rotary\, service clubs and hobby groups.\n\nReligious Communities: Participate in worship and fellowship activities.\n\nMentoring: Share your experiences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatherings and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is not defined by age. Every stage of life offers opportunities to learn\, grow\, connect and discover new interests. \n\nBy nurturing physical\, intellectual\, creative\, social\, emotional and spiritual wellness\, older adults can continue living vibrant and meaningful lives. The most important step is simply staying engaged\, remaining curious and investing in the relationships and activities that bring fulfillment. \n\nWhether through volunteering\, community programs\, lifelong learning\, hobbies or spending time with friends and family\, small choices can have a meaningful impact on overall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’re looking for opportunities to volunteer\, attend community events\, connect with friends or simply explore new interests\, River Garden welcomes you. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more about upcoming programs and ways to get involved. \n\nRiver Garden\, enriching lives through meaningful engagement in Jacksonville and Northeast Florida since 1946.
URL:https://rivergarden.org/event/aarp-driver-safety-course/
LOCATION:Cohen Auditorium on the River Garden Campus\, 11401 Old St. Augustine Road\, Jacksonville\, FL\, 32258\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261121T190000
DTEND;TZID=America/New_York:20261121T230000
DTSTAMP:20260615T174926Z
CREATED:20260615T174926Z
LAST-MODIFIED:20260615T174926Z
UID:21004-1795287600-1795302000@rivergarden.org
SUMMARY:34th River Garden Foundation Gala
DESCRIPTION:Retirement offers the freedom to spend more time on the people\, interests and activities that matter most. It’s an opportunity to explore new passions\, strengthen relationships and enjoy a pace of life that allows for greater balance and fulfillment. \n\nLiving well during these years involves more than staying physically healthy. A fulfilling life is built on several dimensions of wellness that work together to support overall well-being. Staying active\, keeping the mind engaged\, nurturing relationships\, expressing creativity and maintaining a sense of purpose can all contribute to a richer and more rewarding lifestyle. \n\nThe good news is that wellness doesn’t require dramatic changes or major accomplishments. Often\, it grows through everyday choices: trying a new activity\, spending time with friends\, giving back to others or making time for personal interests. By understanding the different dimensions of wellness\, older adults can find meaningful ways to continue learning\, growing and enjoying life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical Wellness\n\nMovement and physical activity appropriate for your abilities can help maintain strength\, mobility and independence. \n\nExamples include: \n\n\nExercise classes\, including chair exercises\, walking groups and gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalking or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellness\n\nKeeping the mind active promotes lifelong learning and cognitive health. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lectures and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswords and brain games\n\nCurrent events discussions\n\nClasses at community colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expression stimulates the mind while providing enjoyment and a sense of accomplishment. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramics or pottery\n\nMusic\, including singing or playing instruments\n\nWriting\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\n4. Social Wellness\n\nHealthy relationships and community involvement are essential for overall well-being. \n\nOpportunities include: \n\n\nGame nights featuring cards\, board games or bingo\n\nSocial clubs and interest groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings and trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTaking care of emotional health is just as important as caring for physical health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling or therapy when needed\n\nMeditation and mindfulness practices\n\nPet therapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose\, values and personal beliefs. \n\nWays to nurture spiritual wellness include: \n\n\nReligious services and spiritual programs\n\nPrayer or meditation\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy projects and life review activities\n\nPhilosophical discussions\n\n\nStepping Into Wellness\n\nUnderstanding the six dimensions of wellness is only the beginning. True wellness happens when we put these principles into practice through everyday choices and activities. \n\nThe good news is that wellness doesn’t require dramatic lifestyle changes. Often\, it starts with exploring new interests\, strengthening existing relationships and finding activities that bring meaning\, enjoyment and purpose to each day. \n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing when I was younger?\n\nWhat have I always wanted to try but never had time for?\n\nWhat activities make me lose track of time?\n\nDo I prefer group activities or individual pursuits?\n\nAm I more energized by physical\, mental or creative activities?\n\n\nConsider Your Abilities\n\nChoose activities appropriate for your current abilities and interests. Remember: \n\n\nMost activities can be adapted for different ability levels.\n\nChair exercises work well for those with limited mobility.\n\nAudiobooks may be helpful for individuals with vision challenges.\n\nSeated creative activities can accommodate physical limitations.\n\n\nStart Small\n\nThe best way to begin is simply to begin. \n\n\nStart with one new activity.\n\nGive it several opportunities before deciding whether it is a good fit.\n\nBe patient during the learning process.\n\nGradually add additional activities as your confidence grows.\n\n\nWellness in Action\n\nMany activities support more than one dimension of wellness at the same time. A volunteer opportunity may strengthen social\, emotional and spiritual well-being. A book club can nurture both intellectual and social wellness. A gardening group may support physical\, social and emotional wellness all at once. \n\nThe goal is not to check every box. Rather\, it is to find meaningful ways to stay engaged\, connected and fulfilled. Here are a few ideas to help get started. \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall walking programs.\n\nExercise Classes: Try fitness classes designed for older adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.\n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\nTai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: Combine movement with social interaction.\n\nGardening: Stay active while enjoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGames: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, crosswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTechnology Classes: Learn more about computers\, tablets and smartphones.\n\n\nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or drawing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPhotography: Explore digital photography.\n\nCooking Classes: Discover new cuisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Libraries\, hospitals\, schools and animal shelters.\n\nClubs and Organizations: Rotary\, service clubs and hobby groups.\n\nReligious Communities: Participate in worship and fellowship activities.\n\nMentoring: Share your experiences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatherings and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is not defined by age. Every stage of life offers opportunities to learn\, grow\, connect and discover new interests. \n\nBy nurturing physical\, intellectual\, creative\, social\, emotional and spiritual wellness\, older adults can continue living vibrant and meaningful lives. The most important step is simply staying engaged\, remaining curious and investing in the relationships and activities that bring fulfillment. \n\nWhether through volunteering\, community programs\, lifelong learning\, hobbies or spending time with friends and family\, small choices can have a meaningful impact on overall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’re looking for opportunities to volunteer\, attend community events\, connect with friends or simply explore new interests\, River Garden welcomes you. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more about upcoming programs and ways to get involved. \n\nRiver Garden\, enriching lives through meaningful engagement in Jacksonville and Northeast Florida since 1946.
URL:https://rivergarden.org/event/34th-river-garden-foundation-gala/
LOCATION:Prime Osborne
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270216T110000
DTEND;TZID=America/New_York:20270216T140000
DTSTAMP:20260804T180653Z
CREATED:20260804T180653Z
LAST-MODIFIED:20260804T180653Z
UID:21182-1802775600-1802786400@rivergarden.org
SUMMARY:Auxiliary Donor Luncheon
DESCRIPTION:Retirement offers the freedom to spend more time on the people\, interests and activities that matter most. It’s an opportunity to explore new passions\, strengthen relationships and enjoy a pace of life that allows for greater balance and fulfillment. \n\nLiving well during these years involves more than staying physically healthy. A fulfilling life is built on several dimensions of wellness that work together to support overall well-being. Staying active\, keeping the mind engaged\, nurturing relationships\, expressing creativity and maintaining a sense of purpose can all contribute to a richer and more rewarding lifestyle. \n\nThe good news is that wellness doesn’t require dramatic changes or major accomplishments. Often\, it grows through everyday choices: trying a new activity\, spending time with friends\, giving back to others or making time for personal interests. By understanding the different dimensions of wellness\, older adults can find meaningful ways to continue learning\, growing and enjoying life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical Wellness\n\nMovement and physical activity appropriate for your abilities can help maintain strength\, mobility and independence. \n\nExamples include: \n\n\nExercise classes\, including chair exercises\, walking groups and gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalking or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellness\n\nKeeping the mind active promotes lifelong learning and cognitive health. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lectures and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswords and brain games\n\nCurrent events discussions\n\nClasses at community colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expression stimulates the mind while providing enjoyment and a sense of accomplishment. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramics or pottery\n\nMusic\, including singing or playing instruments\n\nWriting\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\n4. Social Wellness\n\nHealthy relationships and community involvement are essential for overall well-being. \n\nOpportunities include: \n\n\nGame nights featuring cards\, board games or bingo\n\nSocial clubs and interest groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings and trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTaking care of emotional health is just as important as caring for physical health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling or therapy when needed\n\nMeditation and mindfulness practices\n\nPet therapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose\, values and personal beliefs. \n\nWays to nurture spiritual wellness include: \n\n\nReligious services and spiritual programs\n\nPrayer or meditation\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy projects and life review activities\n\nPhilosophical discussions\n\n\nStepping Into Wellness\n\nUnderstanding the six dimensions of wellness is only the beginning. True wellness happens when we put these principles into practice through everyday choices and activities. \n\nThe good news is that wellness doesn’t require dramatic lifestyle changes. Often\, it starts with exploring new interests\, strengthening existing relationships and finding activities that bring meaning\, enjoyment and purpose to each day. \n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing when I was younger?\n\nWhat have I always wanted to try but never had time for?\n\nWhat activities make me lose track of time?\n\nDo I prefer group activities or individual pursuits?\n\nAm I more energized by physical\, mental or creative activities?\n\n\nConsider Your Abilities\n\nChoose activities appropriate for your current abilities and interests. Remember: \n\n\nMost activities can be adapted for different ability levels.\n\nChair exercises work well for those with limited mobility.\n\nAudiobooks may be helpful for individuals with vision challenges.\n\nSeated creative activities can accommodate physical limitations.\n\n\nStart Small\n\nThe best way to begin is simply to begin. \n\n\nStart with one new activity.\n\nGive it several opportunities before deciding whether it is a good fit.\n\nBe patient during the learning process.\n\nGradually add additional activities as your confidence grows.\n\n\nWellness in Action\n\nMany activities support more than one dimension of wellness at the same time. A volunteer opportunity may strengthen social\, emotional and spiritual well-being. A book club can nurture both intellectual and social wellness. A gardening group may support physical\, social and emotional wellness all at once. \n\nThe goal is not to check every box. Rather\, it is to find meaningful ways to stay engaged\, connected and fulfilled. Here are a few ideas to help get started. \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall walking programs.\n\nExercise Classes: Try fitness classes designed for older adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.\n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\nTai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: Combine movement with social interaction.\n\nGardening: Stay active while enjoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGames: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, crosswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTechnology Classes: Learn more about computers\, tablets and smartphones.\n\n\nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or drawing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPhotography: Explore digital photography.\n\nCooking Classes: Discover new cuisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Libraries\, hospitals\, schools and animal shelters.\n\nClubs and Organizations: Rotary\, service clubs and hobby groups.\n\nReligious Communities: Participate in worship and fellowship activities.\n\nMentoring: Share your experiences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatherings and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is not defined by age. Every stage of life offers opportunities to learn\, grow\, connect and discover new interests. \n\nBy nurturing physical\, intellectual\, creative\, social\, emotional and spiritual wellness\, older adults can continue living vibrant and meaningful lives. The most important step is simply staying engaged\, remaining curious and investing in the relationships and activities that bring fulfillment. \n\nWhether through volunteering\, community programs\, lifelong learning\, hobbies or spending time with friends and family\, small choices can have a meaningful impact on overall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’re looking for opportunities to volunteer\, attend community events\, connect with friends or simply explore new interests\, River Garden welcomes you. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more about upcoming programs and ways to get involved. \n\nRiver Garden\, enriching lives through meaningful engagement in Jacksonville and Northeast Florida since 1946.
URL:https://rivergarden.org/event/auxiliary-donor-luncheon-2/
LOCATION:Cohen Auditorium on the River Garden Campus\, 11401 Old St. Augustine Road\, Jacksonville\, FL\, 32258\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270404T150000
DTEND;TZID=America/New_York:20270404T180000
DTSTAMP:20260521T195849Z
CREATED:20260521T195849Z
LAST-MODIFIED:20260521T195849Z
UID:20890-1806850800-1806861600@rivergarden.org
SUMMARY:River Garden 81st Anniversary Day
DESCRIPTION:Retirement offers the freedom to spend more time on the people\, interests and activities that matter most. It’s an opportunity to explore new passions\, strengthen relationships and enjoy a pace of life that allows for greater balance and fulfillment. \n\nLiving well during these years involves more than staying physically healthy. A fulfilling life is built on several dimensions of wellness that work together to support overall well-being. Staying active\, keeping the mind engaged\, nurturing relationships\, expressing creativity and maintaining a sense of purpose can all contribute to a richer and more rewarding lifestyle. \n\nThe good news is that wellness doesn’t require dramatic changes or major accomplishments. Often\, it grows through everyday choices: trying a new activity\, spending time with friends\, giving back to others or making time for personal interests. By understanding the different dimensions of wellness\, older adults can find meaningful ways to continue learning\, growing and enjoying life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical Wellness\n\nMovement and physical activity appropriate for your abilities can help maintain strength\, mobility and independence. \n\nExamples include: \n\n\nExercise classes\, including chair exercises\, walking groups and gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalking or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellness\n\nKeeping the mind active promotes lifelong learning and cognitive health. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lectures and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswords and brain games\n\nCurrent events discussions\n\nClasses at community colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expression stimulates the mind while providing enjoyment and a sense of accomplishment. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramics or pottery\n\nMusic\, including singing or playing instruments\n\nWriting\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\n4. Social Wellness\n\nHealthy relationships and community involvement are essential for overall well-being. \n\nOpportunities include: \n\n\nGame nights featuring cards\, board games or bingo\n\nSocial clubs and interest groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings and trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTaking care of emotional health is just as important as caring for physical health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling or therapy when needed\n\nMeditation and mindfulness practices\n\nPet therapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose\, values and personal beliefs. \n\nWays to nurture spiritual wellness include: \n\n\nReligious services and spiritual programs\n\nPrayer or meditation\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy projects and life review activities\n\nPhilosophical discussions\n\n\nStepping Into Wellness\n\nUnderstanding the six dimensions of wellness is only the beginning. True wellness happens when we put these principles into practice through everyday choices and activities. \n\nThe good news is that wellness doesn’t require dramatic lifestyle changes. Often\, it starts with exploring new interests\, strengthening existing relationships and finding activities that bring meaning\, enjoyment and purpose to each day. \n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing when I was younger?\n\nWhat have I always wanted to try but never had time for?\n\nWhat activities make me lose track of time?\n\nDo I prefer group activities or individual pursuits?\n\nAm I more energized by physical\, mental or creative activities?\n\n\nConsider Your Abilities\n\nChoose activities appropriate for your current abilities and interests. Remember: \n\n\nMost activities can be adapted for different ability levels.\n\nChair exercises work well for those with limited mobility.\n\nAudiobooks may be helpful for individuals with vision challenges.\n\nSeated creative activities can accommodate physical limitations.\n\n\nStart Small\n\nThe best way to begin is simply to begin. \n\n\nStart with one new activity.\n\nGive it several opportunities before deciding whether it is a good fit.\n\nBe patient during the learning process.\n\nGradually add additional activities as your confidence grows.\n\n\nWellness in Action\n\nMany activities support more than one dimension of wellness at the same time. A volunteer opportunity may strengthen social\, emotional and spiritual well-being. A book club can nurture both intellectual and social wellness. A gardening group may support physical\, social and emotional wellness all at once. \n\nThe goal is not to check every box. Rather\, it is to find meaningful ways to stay engaged\, connected and fulfilled. Here are a few ideas to help get started. \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall walking programs.\n\nExercise Classes: Try fitness classes designed for older adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.\n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\nTai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: Combine movement with social interaction.\n\nGardening: Stay active while enjoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGames: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, crosswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTechnology Classes: Learn more about computers\, tablets and smartphones.\n\n\nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or drawing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPhotography: Explore digital photography.\n\nCooking Classes: Discover new cuisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Libraries\, hospitals\, schools and animal shelters.\n\nClubs and Organizations: Rotary\, service clubs and hobby groups.\n\nReligious Communities: Participate in worship and fellowship activities.\n\nMentoring: Share your experiences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatherings and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is not defined by age. Every stage of life offers opportunities to learn\, grow\, connect and discover new interests. \n\nBy nurturing physical\, intellectual\, creative\, social\, emotional and spiritual wellness\, older adults can continue living vibrant and meaningful lives. The most important step is simply staying engaged\, remaining curious and investing in the relationships and activities that bring fulfillment. \n\nWhether through volunteering\, community programs\, lifelong learning\, hobbies or spending time with friends and family\, small choices can have a meaningful impact on overall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’re looking for opportunities to volunteer\, attend community events\, connect with friends or simply explore new interests\, River Garden welcomes you. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more about upcoming programs and ways to get involved. \n\nRiver Garden\, enriching lives through meaningful engagement in Jacksonville and Northeast Florida since 1946.
URL:https://rivergarden.org/event/river-garden-81st-anniversary-day/
LOCATION:River Garden Campus\, 11401 Old St. Augustine Road\, Jacksonville\, FL\, 32258\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270412T110000
DTEND;TZID=America/New_York:20270412T180000
DTSTAMP:20260521T200019Z
CREATED:20260521T200019Z
LAST-MODIFIED:20260521T200019Z
UID:20892-1807527600-1807552800@rivergarden.org
SUMMARY:31st River Garden Golf Classic
DESCRIPTION:Retirement offers the freedom to spend more time on the people\, interests and activities that matter most. It’s an opportunity to explore new passions\, strengthen relationships and enjoy a pace of life that allows for greater balance and fulfillment. \n\nLiving well during these years involves more than staying physically healthy. A fulfilling life is built on several dimensions of wellness that work together to support overall well-being. Staying active\, keeping the mind engaged\, nurturing relationships\, expressing creativity and maintaining a sense of purpose can all contribute to a richer and more rewarding lifestyle. \n\nThe good news is that wellness doesn’t require dramatic changes or major accomplishments. Often\, it grows through everyday choices: trying a new activity\, spending time with friends\, giving back to others or making time for personal interests. By understanding the different dimensions of wellness\, older adults can find meaningful ways to continue learning\, growing and enjoying life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical Wellness\n\nMovement and physical activity appropriate for your abilities can help maintain strength\, mobility and independence. \n\nExamples include: \n\n\nExercise classes\, including chair exercises\, walking groups and gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalking or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellness\n\nKeeping the mind active promotes lifelong learning and cognitive health. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lectures and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswords and brain games\n\nCurrent events discussions\n\nClasses at community colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expression stimulates the mind while providing enjoyment and a sense of accomplishment. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramics or pottery\n\nMusic\, including singing or playing instruments\n\nWriting\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\n4. Social Wellness\n\nHealthy relationships and community involvement are essential for overall well-being. \n\nOpportunities include: \n\n\nGame nights featuring cards\, board games or bingo\n\nSocial clubs and interest groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings and trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTaking care of emotional health is just as important as caring for physical health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling or therapy when needed\n\nMeditation and mindfulness practices\n\nPet therapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose\, values and personal beliefs. \n\nWays to nurture spiritual wellness include: \n\n\nReligious services and spiritual programs\n\nPrayer or meditation\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy projects and life review activities\n\nPhilosophical discussions\n\n\nStepping Into Wellness\n\nUnderstanding the six dimensions of wellness is only the beginning. True wellness happens when we put these principles into practice through everyday choices and activities. \n\nThe good news is that wellness doesn’t require dramatic lifestyle changes. Often\, it starts with exploring new interests\, strengthening existing relationships and finding activities that bring meaning\, enjoyment and purpose to each day. \n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing when I was younger?\n\nWhat have I always wanted to try but never had time for?\n\nWhat activities make me lose track of time?\n\nDo I prefer group activities or individual pursuits?\n\nAm I more energized by physical\, mental or creative activities?\n\n\nConsider Your Abilities\n\nChoose activities appropriate for your current abilities and interests. Remember: \n\n\nMost activities can be adapted for different ability levels.\n\nChair exercises work well for those with limited mobility.\n\nAudiobooks may be helpful for individuals with vision challenges.\n\nSeated creative activities can accommodate physical limitations.\n\n\nStart Small\n\nThe best way to begin is simply to begin. \n\n\nStart with one new activity.\n\nGive it several opportunities before deciding whether it is a good fit.\n\nBe patient during the learning process.\n\nGradually add additional activities as your confidence grows.\n\n\nWellness in Action\n\nMany activities support more than one dimension of wellness at the same time. A volunteer opportunity may strengthen social\, emotional and spiritual well-being. A book club can nurture both intellectual and social wellness. A gardening group may support physical\, social and emotional wellness all at once. \n\nThe goal is not to check every box. Rather\, it is to find meaningful ways to stay engaged\, connected and fulfilled. Here are a few ideas to help get started. \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall walking programs.\n\nExercise Classes: Try fitness classes designed for older adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.\n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\nTai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: Combine movement with social interaction.\n\nGardening: Stay active while enjoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGames: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, crosswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTechnology Classes: Learn more about computers\, tablets and smartphones.\n\n\nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or drawing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPhotography: Explore digital photography.\n\nCooking Classes: Discover new cuisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Libraries\, hospitals\, schools and animal shelters.\n\nClubs and Organizations: Rotary\, service clubs and hobby groups.\n\nReligious Communities: Participate in worship and fellowship activities.\n\nMentoring: Share your experiences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatherings and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is not defined by age. Every stage of life offers opportunities to learn\, grow\, connect and discover new interests. \n\nBy nurturing physical\, intellectual\, creative\, social\, emotional and spiritual wellness\, older adults can continue living vibrant and meaningful lives. The most important step is simply staying engaged\, remaining curious and investing in the relationships and activities that bring fulfillment. \n\nWhether through volunteering\, community programs\, lifelong learning\, hobbies or spending time with friends and family\, small choices can have a meaningful impact on overall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’re looking for opportunities to volunteer\, attend community events\, connect with friends or simply explore new interests\, River Garden welcomes you. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more about upcoming programs and ways to get involved. \n\nRiver Garden\, enriching lives through meaningful engagement in Jacksonville and Northeast Florida since 1946.
URL:https://rivergarden.org/event/31st-river-garden-golf-classic/
LOCATION:St. Johns Golf & Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270511T110000
DTEND;TZID=America/New_York:20270511T160000
DTSTAMP:20260804T180743Z
CREATED:20260804T180743Z
LAST-MODIFIED:20260804T180743Z
UID:21184-1810033200-1810051200@rivergarden.org
SUMMARY:Auxiliary Game Day
DESCRIPTION:Retirement offers the freedom to spend more time on the people\, interests and activities that matter most. It’s an opportunity to explore new passions\, strengthen relationships and enjoy a pace of life that allows for greater balance and fulfillment. \n\nLiving well during these years involves more than staying physically healthy. A fulfilling life is built on several dimensions of wellness that work together to support overall well-being. Staying active\, keeping the mind engaged\, nurturing relationships\, expressing creativity and maintaining a sense of purpose can all contribute to a richer and more rewarding lifestyle. \n\nThe good news is that wellness doesn’t require dramatic changes or major accomplishments. Often\, it grows through everyday choices: trying a new activity\, spending time with friends\, giving back to others or making time for personal interests. By understanding the different dimensions of wellness\, older adults can find meaningful ways to continue learning\, growing and enjoying life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical Wellness\n\nMovement and physical activity appropriate for your abilities can help maintain strength\, mobility and independence. \n\nExamples include: \n\n\nExercise classes\, including chair exercises\, walking groups and gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalking or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellness\n\nKeeping the mind active promotes lifelong learning and cognitive health. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lectures and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswords and brain games\n\nCurrent events discussions\n\nClasses at community colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expression stimulates the mind while providing enjoyment and a sense of accomplishment. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramics or pottery\n\nMusic\, including singing or playing instruments\n\nWriting\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\n4. Social Wellness\n\nHealthy relationships and community involvement are essential for overall well-being. \n\nOpportunities include: \n\n\nGame nights featuring cards\, board games or bingo\n\nSocial clubs and interest groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings and trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTaking care of emotional health is just as important as caring for physical health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling or therapy when needed\n\nMeditation and mindfulness practices\n\nPet therapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose\, values and personal beliefs. \n\nWays to nurture spiritual wellness include: \n\n\nReligious services and spiritual programs\n\nPrayer or meditation\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy projects and life review activities\n\nPhilosophical discussions\n\n\nStepping Into Wellness\n\nUnderstanding the six dimensions of wellness is only the beginning. True wellness happens when we put these principles into practice through everyday choices and activities. \n\nThe good news is that wellness doesn’t require dramatic lifestyle changes. Often\, it starts with exploring new interests\, strengthening existing relationships and finding activities that bring meaning\, enjoyment and purpose to each day. \n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing when I was younger?\n\nWhat have I always wanted to try but never had time for?\n\nWhat activities make me lose track of time?\n\nDo I prefer group activities or individual pursuits?\n\nAm I more energized by physical\, mental or creative activities?\n\n\nConsider Your Abilities\n\nChoose activities appropriate for your current abilities and interests. Remember: \n\n\nMost activities can be adapted for different ability levels.\n\nChair exercises work well for those with limited mobility.\n\nAudiobooks may be helpful for individuals with vision challenges.\n\nSeated creative activities can accommodate physical limitations.\n\n\nStart Small\n\nThe best way to begin is simply to begin. \n\n\nStart with one new activity.\n\nGive it several opportunities before deciding whether it is a good fit.\n\nBe patient during the learning process.\n\nGradually add additional activities as your confidence grows.\n\n\nWellness in Action\n\nMany activities support more than one dimension of wellness at the same time. A volunteer opportunity may strengthen social\, emotional and spiritual well-being. A book club can nurture both intellectual and social wellness. A gardening group may support physical\, social and emotional wellness all at once. \n\nThe goal is not to check every box. Rather\, it is to find meaningful ways to stay engaged\, connected and fulfilled. Here are a few ideas to help get started. \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall walking programs.\n\nExercise Classes: Try fitness classes designed for older adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.\n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\nTai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: Combine movement with social interaction.\n\nGardening: Stay active while enjoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGames: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, crosswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTechnology Classes: Learn more about computers\, tablets and smartphones.\n\n\nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or drawing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPhotography: Explore digital photography.\n\nCooking Classes: Discover new cuisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Libraries\, hospitals\, schools and animal shelters.\n\nClubs and Organizations: Rotary\, service clubs and hobby groups.\n\nReligious Communities: Participate in worship and fellowship activities.\n\nMentoring: Share your experiences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatherings and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is not defined by age. Every stage of life offers opportunities to learn\, grow\, connect and discover new interests. \n\nBy nurturing physical\, intellectual\, creative\, social\, emotional and spiritual wellness\, older adults can continue living vibrant and meaningful lives. The most important step is simply staying engaged\, remaining curious and investing in the relationships and activities that bring fulfillment. \n\nWhether through volunteering\, community programs\, lifelong learning\, hobbies or spending time with friends and family\, small choices can have a meaningful impact on overall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’re looking for opportunities to volunteer\, attend community events\, connect with friends or simply explore new interests\, River Garden welcomes you. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more about upcoming programs and ways to get involved. \n\nRiver Garden\, enriching lives through meaningful engagement in Jacksonville and Northeast Florida since 1946.
URL:https://rivergarden.org/event/auxiliary-game-day-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270622T110000
DTEND;TZID=America/New_York:20270622T140000
DTSTAMP:20260804T180842Z
CREATED:20260804T180842Z
LAST-MODIFIED:20260804T180842Z
UID:21186-1813662000-1813672800@rivergarden.org
SUMMARY:Auxiliary Closing Luncheon
DESCRIPTION:Retirement offers the freedom to spend more time on the people\, interests and activities that matter most. It’s an opportunity to explore new passions\, strengthen relationships and enjoy a pace of life that allows for greater balance and fulfillment. \n\nLiving well during these years involves more than staying physically healthy. A fulfilling life is built on several dimensions of wellness that work together to support overall well-being. Staying active\, keeping the mind engaged\, nurturing relationships\, expressing creativity and maintaining a sense of purpose can all contribute to a richer and more rewarding lifestyle. \n\nThe good news is that wellness doesn’t require dramatic changes or major accomplishments. Often\, it grows through everyday choices: trying a new activity\, spending time with friends\, giving back to others or making time for personal interests. By understanding the different dimensions of wellness\, older adults can find meaningful ways to continue learning\, growing and enjoying life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical Wellness\n\nMovement and physical activity appropriate for your abilities can help maintain strength\, mobility and independence. \n\nExamples include: \n\n\nExercise classes\, including chair exercises\, walking groups and gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalking or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellness\n\nKeeping the mind active promotes lifelong learning and cognitive health. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lectures and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswords and brain games\n\nCurrent events discussions\n\nClasses at community colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expression stimulates the mind while providing enjoyment and a sense of accomplishment. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramics or pottery\n\nMusic\, including singing or playing instruments\n\nWriting\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\n4. Social Wellness\n\nHealthy relationships and community involvement are essential for overall well-being. \n\nOpportunities include: \n\n\nGame nights featuring cards\, board games or bingo\n\nSocial clubs and interest groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings and trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTaking care of emotional health is just as important as caring for physical health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling or therapy when needed\n\nMeditation and mindfulness practices\n\nPet therapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose\, values and personal beliefs. \n\nWays to nurture spiritual wellness include: \n\n\nReligious services and spiritual programs\n\nPrayer or meditation\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy projects and life review activities\n\nPhilosophical discussions\n\n\nStepping Into Wellness\n\nUnderstanding the six dimensions of wellness is only the beginning. True wellness happens when we put these principles into practice through everyday choices and activities. \n\nThe good news is that wellness doesn’t require dramatic lifestyle changes. Often\, it starts with exploring new interests\, strengthening existing relationships and finding activities that bring meaning\, enjoyment and purpose to each day. \n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing when I was younger?\n\nWhat have I always wanted to try but never had time for?\n\nWhat activities make me lose track of time?\n\nDo I prefer group activities or individual pursuits?\n\nAm I more energized by physical\, mental or creative activities?\n\n\nConsider Your Abilities\n\nChoose activities appropriate for your current abilities and interests. Remember: \n\n\nMost activities can be adapted for different ability levels.\n\nChair exercises work well for those with limited mobility.\n\nAudiobooks may be helpful for individuals with vision challenges.\n\nSeated creative activities can accommodate physical limitations.\n\n\nStart Small\n\nThe best way to begin is simply to begin. \n\n\nStart with one new activity.\n\nGive it several opportunities before deciding whether it is a good fit.\n\nBe patient during the learning process.\n\nGradually add additional activities as your confidence grows.\n\n\nWellness in Action\n\nMany activities support more than one dimension of wellness at the same time. A volunteer opportunity may strengthen social\, emotional and spiritual well-being. A book club can nurture both intellectual and social wellness. A gardening group may support physical\, social and emotional wellness all at once. \n\nThe goal is not to check every box. Rather\, it is to find meaningful ways to stay engaged\, connected and fulfilled. Here are a few ideas to help get started. \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall walking programs.\n\nExercise Classes: Try fitness classes designed for older adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.\n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\nTai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: Combine movement with social interaction.\n\nGardening: Stay active while enjoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGames: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, crosswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTechnology Classes: Learn more about computers\, tablets and smartphones.\n\n\nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or drawing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPhotography: Explore digital photography.\n\nCooking Classes: Discover new cuisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Libraries\, hospitals\, schools and animal shelters.\n\nClubs and Organizations: Rotary\, service clubs and hobby groups.\n\nReligious Communities: Participate in worship and fellowship activities.\n\nMentoring: Share your experiences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatherings and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is not defined by age. Every stage of life offers opportunities to learn\, grow\, connect and discover new interests. \n\nBy nurturing physical\, intellectual\, creative\, social\, emotional and spiritual wellness\, older adults can continue living vibrant and meaningful lives. The most important step is simply staying engaged\, remaining curious and investing in the relationships and activities that bring fulfillment. \n\nWhether through volunteering\, community programs\, lifelong learning\, hobbies or spending time with friends and family\, small choices can have a meaningful impact on overall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’re looking for opportunities to volunteer\, attend community events\, connect with friends or simply explore new interests\, River Garden welcomes you. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more about upcoming programs and ways to get involved. \n\nRiver Garden\, enriching lives through meaningful engagement in Jacksonville and Northeast Florida since 1946.
URL:https://rivergarden.org/event/auxiliary-closing-luncheon-2/
LOCATION:Cohen Auditorium on the River Garden Campus\, 11401 Old St. Augustine Road\, Jacksonville\, FL\, 32258\, United States
END:VEVENT
END:VCALENDAR